BE Assessment

Our Body Elite Team has designed a comprehensive assessment to test all assets of health and fitness.  This 3 day assessment includes Functional Movement Screening (FMS), strength and cardiovascular tests, nutrition and behavioral assessment.  Each session will be 1 hour where you will meet with one of BE's exercise physiologists.  


Day 1

  • Functional Movement Screening (FMS)
  • Anterior Core Strength Test
  • Posterior Chain Strength Test
  • Recovery Rate Cardiovascular Test

Day 2

  • Metabolic Typing Test
  • Finding Proper Calorie Count
  • Finding Proper Macronutrient Ratio
  • DISC Personality Test
  • Behavioral Contract
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Day 3

  • Review of tests and assessments
  • Finalize Goals
  • Intro Workout