BE Strategy Sessions
Our Body Elite Team has designed a comprehensive assessment to test all assets of health and fitness. Thes 2 sessions includes Functional Movement Screening (FMS), strength and cardiovascular tests, and a sample session. Each session will be 1 hour where you will meet with one of BE's exercise physiologists.
Functional Movement Screening (FMS)
Anterior Core Strength Test
Posterior Chain Strength Test
Recovery Rate Cardiovascular Test
Review of tests and assessments