BE Strategy Sessions

Our Body Elite Team has designed a comprehensive assessment to test all assets of health and fitness.  Thes 2 sessions includes Functional Movement Screening (FMS), strength and cardiovascular tests, and a sample session.  Each session will be 1 hour where you will meet with one of BE's exercise physiologists.  

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Day 1

  • Functional Movement Screening (FMS)

  • Anterior Core Strength Test

  • Posterior Chain Strength Test

  • Recovery Rate Cardiovascular Test

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Day2

  • Review of tests and assessments

  • Finalize Goals

  • Intro Workout