Baseball season is around the corner. You always hear certain types of athletes shouldn't do certain lifting movements. Here is a great article with videos debunking some common myths. READ ON
Looking to prevent or fix a pelvic tilt? Check out Laurie's article for more information.
Want to feel more energized throughout the day and possibly even improve your workouts? Laurie suggests eating a healthy, nutritious breakfast as often as possible.
Get the most out of your training and avoid gym plateaus by following Laurie's tips below: constantly change-up your gym routine, get enough sleep, eat properly, and take breaks when necessary.