One study says this, one study says that ... what to believe? Here is the latest on the diet soda question. READ ON
Sore from your workout? Use these strategies to help recover!
Can drinking water affect more than just your thirst?
Learn and watch how to perform the Olympic Lifts!
Learn about Olympic Lifting!
Time to rethink your core workout!
How to prevent lower back pain in your runs!
Recent study finds praise may be the key to helping those with autism get the most out of their workout
Get a little bit of insight on our assessment methods!
Over the next several months Body Elite client Jennifer Eck will be writing about her health and wellness journey. The good, the bad and the in between. We all have a different journey to wellness and we hope you find some inspiration in your health by reading about Jennifer.
Take a trip to Flavortown with this delicious and nutritous Quinoa recipe!