17 Ways to Workout With Minimal Time

April 14, 2015 Mark Radio

You lacking time? That's no excuse not to stay active. Read on...

Don't just dream it, BE it! Anything is possible, especially when you train with us at BE!! #BEtraining #BEthechangeinyourself #happytuesday #bodyelite #bodyelitepa #allentown #lehighvalley

Good luck to Zach Bross! He's reporting to his first collegiate football camp at Franklin & Marshall. He'll be playing WR. He's worked hard all summer with our trainer Alex Brown. The results will show on the field. #bodyelite #bodyelitepa #allentown #lehighvalley #sportsperformance

When warming up with a hip circle or resistance band don't forget to move backwards! #bodyelite #bodyelitepa #exercise #hipcircle #resistancebands #lehighvalley #allentown #glutes