More and more research is being conducted on the brain. The techniques used to strengthen it are becoming fine tuned and helping many. Athletes are reeking the benefits as well. Read on to learn more about the techniques and benefits.
Want to feel more energized throughout the day and possibly even improve your workouts? Laurie suggests eating a healthy, nutritious breakfast as often as possible.
Get the most out of your training and avoid gym plateaus by following Laurie's tips below: constantly change-up your gym routine, get enough sleep, eat properly, and take breaks when necessary.
Although they aren't the easiest exercises to perform, the benefits of pull-ups make the struggle worthwhile. For more information, see LiveStrong's article on pull-up benefits.