More and more research is being conducted on the brain. The techniques used to strengthen it are becoming fine tuned and helping many. Athletes are reeking the benefits as well. Read on to learn more about the techniques and benefits.
Over the course of your life, there are things you can do that can have a cumulative effect to help you avoid dementia.
You want to burn body fat? Simple, pick up some weights!
Gardening has many health benefits you may not be aware of.
Because of our seated society glute work has never been more important.
Remember when women were told not to strength train? Oh how the times have changed.
Practical anatomy and physiology of the quadriceps.
Save money while you improve your health!
Should you work out with sore muscles? Well it depends…
Asymmetries are warning signs of poor movement patterns.
Increasing your muscular endurance in your core is the best defense against low back pain.