Train the Brain

More and more research is being conducted on the brain.  The techniques used to strengthen it are becoming fine tuned and helping many.  Athletes are reeking the benefits as well.  Read on to learn more about the techniques and benefits.

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Can Simple Lifestyle Changes Prevent Dementia ?
Can Simple Lifestyle Changes Prevent Dementia ?

Over the course of your life, there are things you can do that can have a cumulative effect to help you avoid dementia.

The Best Type of Exercise For Burning Body Fat
The Best Type of Exercise For Burning Body Fat

You want to burn body fat? Simple, pick up some weights!

The Benefits of Gardening
The Benefits of Gardening

Gardening has many health benefits you may not be aware of.

The Great Glute Article
The Great Glute Article

Because of our seated society glute work has never been more important.

7 Strength Training Myths Every Woman Should Know
7 Strength Training Myths Every Woman Should Know

Remember when women were told not to strength train? Oh how the times have changed.

Quads Are The Largest Group Of Muscles In Your Body
Quads Are The Largest Group Of Muscles In Your Body

Practical anatomy and physiology of the quadriceps.

10 Ways To Improve Health and Save Money
10 Ways To Improve Health and Save Money

Save money while you improve your health!

Can you still work out with sore muscles?
Can you still work out with sore muscles?

Should you work out with sore muscles? Well it depends…

Assessing and Addressing Asymmetries
Assessing and Addressing Asymmetries

Asymmetries are warning signs of poor movement patterns.

Strengthening Exercises to Rehab Your Back
Strengthening Exercises to Rehab Your Back

Increasing your muscular endurance in your core is the best defense against low back pain.