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More and more research is being conducted on the brain. The techniques used to strengthen it are becoming fine tuned and helping many. Athletes are reeking the benefits as well. Read on to learn more about the techniques and benefits.
Are weightlifting belts harmful or helpful? Read Laurie's article to find out.
Follow Sean's steps to perfect your squat and improve your weight lifting.
Take your bench presses to the next level with Sean's tips for proper leg form.
High intensity interval training may be the key to increasing fitness and strength. Read Sean's summary to see our take on the study.
Want to feel more energized throughout the day and possibly even improve your workouts? Laurie suggests eating a healthy, nutritious breakfast as often as possible.
Get the most out of your bench press and assess your true strength by following Sean's guide to correcting wrist weakness.
Get the most out of your training and avoid gym plateaus by following Laurie's tips below: constantly change-up your gym routine, get enough sleep, eat properly, and take breaks when necessary.
Although they aren't the easiest exercises to perform, the benefits of pull-ups make the struggle worthwhile. For more information, see LiveStrong's article on pull-up benefits.
Young athletes and active people in general should not be following some of these fad diets.
Can tattoos have an effect on your workouts? Check out Sean's article to see what a new study has discovered.