More and more research is being conducted on the brain. The techniques used to strengthen it are becoming fine tuned and helping many. Athletes are reeking the benefits as well. Read on to learn more about the techniques and benefits.
Can drinking water affect more than just your thirst?
How to prevent lower back pain in your runs!
Recent study finds praise may be the key to helping those with autism get the most out of their workout
Over the next several months Body Elite client Jennifer Eck will be writing about her health and wellness journey. The good, the bad and the in between. We all have a different journey to wellness and we hope you find some inspiration in your health by reading about Jennifer.
Take a trip to Flavortown with this delicious and nutritous Quinoa recipe!
Sore from your workout? Use these strategies to help recover!