When Cheat Meal Is A Good Thing

Yes believe it or not a cheat meal can be a good thing!  One of the biggest mistakes we see at BE when it comes to weight loss is a client a under eating.  The old adage "eat less and move more" only works to a degree.  By week 3 or 4 of this method your body will hit the wall.  To go into further detail Shannon Clark at articlebase.com explains.  Read on