Cancer Support Community of the Greater Lehigh Valley Dragon Boat Festival
8:00 AM08:00

Cancer Support Community of the Greater Lehigh Valley Dragon Boat Festival

The Inaugural CSC-GLV Dragon Boat Festival will take place on Saturday, June 16, 2018 at Evergreen Lake, Bath, PA. Proceeds will benefit the Cancer Support Community of the Greater Lehigh Valley.

Body Elite has joined in on the fun and created a team to help raise awareness of the programs and initiatives provided by the Cancer Support Community of the Greater Lehigh Valley to cancer patients and their families.

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Salads & Smoothies: Meal Prep at Body Elite
6:30 PM18:30

Salads & Smoothies: Meal Prep at Body Elite

Join us on April 2 at 6:30 for a little meal prep at Body Elite!  We will be making 5 salads and 5 smoothies to help you in your healthy eating efforts that week...every little bit helps right?

What you need:

Bring 5 mason jars (you can get them at Wegman's or Giant) or 5 Tupperware containers

Sign up for 1 salad item

Sign up for 1 fruit

You can sign up for me if you like! 

On April 2 we will be creating the salads in your jars and then your smoothie ingredients will be bagged and ready for your blender!

Be sure to bring your ingredients prepped...sliced/diced/chopped/shredded

Feel free to invite a friend!

Have questions?  Call/Text Jennifer at 610.462.3730 or email

Register Here!

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BE Cares - A Night Out to Benefit the Body Elite Care Fund
7:00 PM19:00

BE Cares - A Night Out to Benefit the Body Elite Care Fund

Join Body Elite on March 27, 2018 for the inaugural BE Cares event.  We will be headed to House & Barn from 7 pm to 9 pm for appetizers and drinks along with an auction. 

Tickets are $35 per person and include appetizers and a drink ticket. 

Ticket and auction proceeds will benefit the Body Elite Care Fund.

Join us in the Barn!  House & Barn, 3243 Chestnut Street, Emmaus, PA

Get your tickets here!


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Sports Performance Clinic
to Mar 4

Sports Performance Clinic

Body Elite is excited to be partnering with F.C. Steel to host a youth sports performance 2 day clinic March 3 and 4. This clinic is open to all athletes not just soccer!

Youth sports strength and conditioning has grown in abundance the last 10 years. With more facilities opening and more information available online the standards and training have not necessarily improved, but actually have been watered down. Many parents are questioning what method of training or even if training itself is safe and effective.

At Body Elite, we’ve taken a unique approach with strength and conditioning. Our methodology combines strength and conditioning with movement/mobility based exercises, posture corrective movements..., and core emphasis melding into what we call sports performance training. Body Elite’s philosophy for our athletes is building a strong foundation rooted in teaching proper form/technique utilizing progressions of exercises/weights at the appropriate rate. This develops confidence, helps prevent injury and improves overall athleticism.

In this two day clinic we will cover:

•Injury prevention
•Improved movement efficiency
•Running and multidirectional agility technique
•Age appropriate strength training
•7 basic human movement patterns

8:00am - 9:00am (Ages 8-11)
9:15AM- 10:15AM (11-14 years of age)
10:30AM-11:30AM (14-17 years of age)

Price: $70 (Payment made day of the event)

Register online:

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6:30 PM18:30

Salad Party!

Join us on February 26 and make 5 fun salads that also makes meal prep just a little easier for the week ahead!

What you need:
5 mason jars - wide mouth is best (you can get them at Wegmans or Giant) but the smaller mouth ones work just fine too!

Sign up for one or two items on our list - just make sure they are prepped for a salad - Diced/Chopped/Shredded

We will supply the greens!

Here's the link to sign up!

The event is free and we encourage you to bring a friend or two!

We will also have some fun treats from our CSA partner Wild Fox Farm.

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7:00 PM19:00

Brighter Future at Body Elite

Join us at Body Elite for a free wellness event on January 23, 2018. We are partnering with Comprehensive Chiropractic, PC to discuss how you can incorporate chiropractic care into your overall health. Dr. Heather Strencosky, DC will be presenting.

The seminar is free and open to the public. Register in advance. Seminar starts at 7pm

Register Here 

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5:00 PM17:00

Cooking Demonstration at Seasons on Main Bethlehem

Join us for a Holiday Cooking Demonstration and Sampling
Presented by Erin Sparrold
3 New Holiday Recipes to Sample...Come Hungry!
Featuring fresh produce from Wild Fox Farm
BYOB.  $25 per person.  Private Shopping at Seasons.
November 19, 2017
5 pm to 8 pm
Space is Limited.   Register online at 
RSVP Deadline is November 16, 2017
Seasons on Main
508 Main Street
Bethlehem, PA 18108


Register Here

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7:00 PM19:00

Spirits and Wellness

Join Body Elite at Triple Sun Spirits on November 13, 2017 from 7 pm to 9 pm for a small group training followed by a cocktail mixology. 

$15 per person includes the training and a cocktail.

Class size is limited to 20 people.    Open to the public.  Body Elite clients are welcome to bring a friend or two!

Triple Sun Spirits is located at 518 Bank Street, Emmaus, PA 18049.

Register Here.




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5:00 PM17:00

Body Elite Open House

Join us for this invite only evening with local specialists and our Body Elite team:

Mind of the Athlete

Priority Physical Therapy, LLC

Comprehensive Chiropractic

Thursday, November 9, 2017 from 5 pm to 8 pm. 

We will be hosting clinics throughout the evening as well as answering questions doing a short demo surrounding our sports performance program.

We will also be collecting  new winter hats, gloves and coats to be given to Community Services for Children to be distributed to the children in December. 

The event is free but RSVP so we know we will see you at :

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7:00 PM19:00

The Importance of Feet

Join Body Elite on Thursday, October 26, 2017 from 7 pm to 8:30 pm for the second in their wellness seminar series: The Importance of Feet.  The seminar is being presented in partnership with Priority Physical Therapy and is free and open to the public.  Topics of discussion include:

1. The structure of the foot 

2. Common foot pathologies

3. Treatments for foot problems

4. Orthotics and their benefits


Register Online Here

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10:30 AM10:30

Be the Difference: Cystic Fibrosis Foundation Fundraiser

Body Elite is hosting a special event to raise awareness and funds in support of the Cystic Fibrosis Foundation.

$10 for a one hour training session at the Lehigh Valley's elite training facility includes a door prize ticket!  Register for one of our 3 sessions:

10:30 to 11:30
11:30 to 12:30
12:30 to 1:30

Register online for one or more of the sessions. The fundraiser is open to clients of Body Elite and the public.

All proceeds from the training sessions and auction will go to the Cystic Fibrosis Foundation.

To make a direct donation go here:

 Register online here.


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7:00 PM19:00

Good Eats & Healthy Habits

Join us on Tuesday, September 12 at Body Elite for a wellness seminar "Good Eats & Healthy Habits".  We have partnered with Erin Sparrold, Sports Nutritionist at Mind of the Athlete, to help you find ways to create healthy habits as we head into Fall.  Our CSA partner, Wild Fox Farm, will also be contributing to the "Good Eats"!

This event is free and open to the public.   All registrants will receive a gift bag and healthy habits to take with them!  

Register Here!  Bring a friend!



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6:00 PM18:00

Body Elite Night Out of the Gym

Join Body Elite for a night out of the gym on August 22! We will be headed to 187 Rue Principal in Emmaus. Our CSA partner, Wild Fox Farm is one of the featured farms and our appetizers for the evening will be from Wild Fox.

Appetizers are on us...come enjoy!  This event is for clients only but do invite someone that may have an interest in being a part of Body Elite. 

Register Here!    

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4:30 PM16:30

Indulge Event

Held at at the Lehigh Valley mall on May 7, 2015 Indulge offers moms a venue to the latest fashions and "fun".  Mark of Body Elite (BE) will be there spreading the word of health and fitness and raffling off a $250 gift card to BE.  Stop by the booth and submit your name for a chance to win.  

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