Make your environment work for you, not against you!
Many view exercise as a chore. I beg to differ.
Changing your perspective can be the key to reaching your health goals.
When you’re in pain it may not always be a “tight” muscle. Photo Credit: Jesper Agargaard
Over the course of your life, there are things you can do that can have a cumulative effect to help you avoid dementia.
You want to burn body fat? Simple, pick up some weights!
Gardening has many health benefits you may not be aware of.
Because of our seated society glute work has never been more important.
Remember when women were told not to strength train? Oh how the times have changed.
Practical anatomy and physiology of the quadriceps.