Nutritional Coaching

Private nutrition coaching with Erin is a great way to learn how to use food to improve your health, energy, and well being.

 

Wellness and Weight Loss Coaching

Includes the following services to help you reach your goal and build a healthy relationship with food.

1-Personalized Meal Plan

2-Grocery Store Tours

3-Pantry makeover

4-Dining out with success

5-Recipe support

6-Regular meetings for accountability and support

 

Sport Nutrition Coaching

Includes the following services to help you train strong and compete at your best.

1-Meal planning to build your daily nutrition foundation

2-Learn how to fuel your training and recovery

3-Grocery store tour

4-Competition day nutrition and hydration

5-Fueling the female athlete

6-Sport performance support