Small Group Personal Training

 

Utilizing BE's proven personal training methodology, our trainers work with a group of no more than 4 people to give a one of a kind training experience.

The 55 minute session dedicates time and focus on 6 key parts of BE's personal training session.

  1. Dynamic Warm-up/Mobility
  2. Strength/Power Exercises
  3. Accessory Exercises
  4. Metabolic Conditioning
  5. Core Strengthening
  6. "Prehab"/Stretching

 This well balanced program will build functional strength and conditioning that is needed to reach any fitness goal. 

Now offering Specifics!  

  • Mobility
  • Kettlebell and Core
  • Agility-Intensity Conditioning