Small Group Personal Training
Utilizing BE's proven personal training methodology, our trainers work with a group of no more than 4 people to give a one of a kind training experience.
- 55 minute session
- Online point of purchase and scheduling
- No walk-ins. You must be scheduled to attend
The 55 minute session dedicates time and focus on 6 key parts of BE's personal training session.
- Dynamic Warm-up/Mobility
- Strength/Power Exercises
- Accessory Exercises
- Metabolic Conditioning
- Core Strengthening
This well balanced program will build functional strength and conditioning that is needed to reach any fitness goal.
Now offering Specifics!
- Kettlebell and Core
- Agility-Intensity Conditioning