In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon
Photo Credit: Sharon McCutcheon
Poor and advance technique can be one in the same. Photo Credit: Victor Freitas
If you don’t take care of your body, where else will you live? Photo credit Jared Rice
BE trainer Sean Willitts give us insight on how training sessions can differ. Photo credit Victor Freitas.
BE trainer Sean Willitts with some words of wisdom on goal setting. Photo Credit Alexa Williams
There are many common faults when people perform a row. Photo Credit: Alora Griffiths
Make your environment work for you, not against you!
Many view exercise as a chore. I beg to differ.
Changing your perspective can be the key to reaching your health goals. Photo Credit: Annie Spratt
When you’re in pain it may not always be a “tight” muscle. Photo Credit: Jesper Agargaard