BE trainer Sean Willitts give us insight on how training sessions can differ. Photo credit Victor Freitas.
BE trainer Sean Willitts with some words of wisdom on goal setting. Photo Credit Alexa Williams
There are many common faults when people perform a row. Photo Credit: Alora Griffiths
Make your environment work for you, not against you!
Many view exercise as a chore. I beg to differ.
Changing your perspective can be the key to reaching your health goals. Photo Credit: Annie Spratt
When you’re in pain it may not always be a “tight” muscle. Photo Credit: Jesper Agargaard
Over the course of your life, there are things you can do that can have a cumulative effect to help you avoid dementia.
You want to burn body fat? Simple, pick up some weights!
Gardening has many health benefits you may not be aware of.