Our Body Elite Team has designed a comprehensive assessment to test all assets of health and fitness. Thes 2 sessions includes Functional Movement Screening (FMS), strength and cardiovascular tests, and a sample session. Each session will be 1 hour where you will meet with one of BE's exercise physiologists.
Functional Movement Screening (FMS)
Anterior Core Strength Test
Posterior Chain Strength Test
Recovery Rate Cardiovascular Test
Review of tests and assessments
With a certified and degree'd personal trainer.
1 hour sessions or 30 minute sessions
Customized to YOUR skill and fitness level
Emphasis on total body strength and core stabilization
Month to month contracts
SMALL GROUP PERSONAL TRAINING
Utilizing BE's proven personal training methodology, our trainers work with a group of no more than 4 people to give a one of a kind training experience.
55 minute session
Online point of purchase and scheduling
No walk-ins. You must be scheduled to attend
This well balanced program will build functional strength and conditioning that is needed to reach any fitness goal.
Private nutrition coaching with Erin is a great way to learn how to use food to improve your health, energy, and well being.
WELLNESS AND WEIGHT LOSS COACHING
Includes the following services to help you reach your goal and build a healthy relationship with food.
1-Personalized Meal Plan
2-Grocery Store Tours
4-Dining out with success
6-Regular meetings for accountability and support
SPORT NUTRITION COACHING
Includes the following services to help you train strong and compete at your best.
1-Meal planning to build your daily nutrition foundation
2-Learn how to fuel your training and recovery
3-Grocery store tour
4-Competition day nutrition and hydration
5-Fueling the female athlete
6-Sport performance support