Strategy Sessions

Our Body Elite Team has designed a comprehensive assessment to test all assets of health and fitness. Thes 2 sessions includes Functional Movement Screening (FMS), strength and cardiovascular tests, and a sample session. Each session will be 1 hour where you will meet with one of BE's exercise physiologists.

DAY 1

  • Functional Movement Screening (FMS)

  • Anterior Core Strength Test

  • Posterior Chain Strength Test

  • Recovery Rate Cardiovascular Test

DAY2

  • Review of tests and assessments

  • Finalize Goals

  • Intro Workout

 
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Training

PERSONAL TRAINING

  1. With a certified and degree'd personal trainer.

  2. 1 hour sessions or 30 minute sessions

  3. Customized to YOUR skill and fitness level

  4. Emphasis on total body strength and core stabilization

  5. Month to month contracts

  6. Non-expiring sessions

SMALL GROUP PERSONAL TRAINING

Utilizing BE's proven personal training methodology, our trainers work with a group of no more than 4 people to give a one of a kind training experience.

  • 55 minute session

  • Online point of purchase and scheduling

  • No walk-ins. You must be scheduled to attend

This well balanced program will build functional strength and conditioning that is needed to reach any fitness goal. 

Nutritional Coaching

Private nutrition coaching with Erin is a great way to learn how to use food to improve your health, energy, and well being.

WELLNESS AND WEIGHT LOSS COACHING

Includes the following services to help you reach your goal and build a healthy relationship with food.

1-Personalized Meal Plan

2-Grocery Store Tours

3-Pantry makeover

4-Dining out with success

5-Recipe support

6-Regular meetings for accountability and support

SPORT NUTRITION COACHING

Includes the following services to help you train strong and compete at your best.

1-Meal planning to build your daily nutrition foundation

2-Learn how to fuel your training and recovery

3-Grocery store tour

4-Competition day nutrition and hydration

5-Fueling the female athlete

6-Sport performance support

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