This is where it all starts.

Over the course of 60 minutes, we’ll get all the information we need to develop a game plan specifically tailored to you.


Medical Intake

Before we can figure out the best way to get you to where you’re headed, we need to figure out where you’ve been. Getting a detailed look at your past experience in training, as well as any injuries and conditions you have will help us keep you safe as we get you stronger.


Goal Setting

Everyone has different reasons for getting fit, so why should everyone’s workout be the same? We’ll help you set realistic goals to keep you motivated, as well as serving as a guide to make sure you’re staying on target.


Functional Movement Screen

The fastest way to seeing improvement in just about anything is to target our weakest links. The FMS is an industry standard system designed to do just that. By putting you through a small series of movements, we can quickly locate any muscle imbalances that could potentially stall your progress or cause injury and develop strategies to correct them quickly. In short, you’ll feel better, faster.


Core Endurance

The core is the center of all movement and when things get tough, this is where we tend to breakdown. We’ll run you through two classic tests of core endurance and see how long you can maintain perfect form. As your training progresses, you’ll be able to go longer as your body becomes more resilient.


Heart Rate Recovery

Just as important as how hard you work is how well you recover. Heart Rate Recovery gives us insight into how well your cardiovascular system is functioning and how well you can handle stress. With proper training, you’ll be able to take on more not just in the gym, but in your daily life as well, without wrecking your body.


Fill out the form below and we’ll reach out to you to schedule your Strategy Session, or you can call us at 855-897-6683.

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