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Featured Posts

Exercise and Its Benefits For Your Work
Exercise and Its Benefits For Your Work

Exercise may just help you get that pay raise you're looking for. 

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Stephen VassalloAugust 10, 2015Body Elite (BE)Comment
The Skinny On Too Much Running
The Skinny On Too Much Running

Can too much running lead to a heart attack?

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Stephen VassalloAugust 10, 2015Body Elite (BE)Comment
Soda Company At It Again
Soda Company At It Again

Money doesn't always buy the truth.  

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Stephen VassalloAugust 10, 2015Body Elite (BE)Comment
Fitness and Financials
Fitness and Financials

What's your feelings and how your fitness effects your financials?

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Stephen VassalloAugust 3, 2015Body Elite (BE)Comment
Weights Before Cardio?
Weights Before Cardio?

Weight train before cardio? Or should you do your cardio first.  Find the answer here.  

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Stephen VassalloAugust 3, 2015Body Elite (BE)Comment
Exercise While Young and Still Reap Benefits When Older
Exercise While Young and Still Reap Benefits When Older

More reasons why young females should workout!

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Stephen VassalloAugust 3, 2015Body Elite (BE)Comment
Fitbit's Continue to Gain Steam
Fitbit's Continue to Gain Steam

This is just the begining of exercise technology.  

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Stephen VassalloJuly 28, 2015Body Elite (BE)Comment
American's Consciousness Toward Obesity Helps Drop Calorie Intake
American's Consciousness Toward Obesity Helps Drop Calorie Intake

Awareness is key for the obesity epidemic.

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Stephen VassalloJuly 28, 2015Body Elite (BE) Comment
The Chemical That Could Lead to THE EXERCISE PILL
The Chemical That Could Lead to THE EXERCISE PILL

Scientist discovered a wild compound that could lead to some serious discoveries.  

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Stephen VassalloJuly 28, 2015Body Elite (BE)Comment
View Exercise for Its Immediate Reward
View Exercise for Its Immediate Reward

View exercise for the immediate "feel good" rather than long term health and fitness.  

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Stephen VassalloJuly 20, 2015Body Elite (BE)Comment
Tips For Office Workers
Tips For Office Workers

You've heard many of these tips before.  Time to start utilizing them!

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Stephen VassalloJuly 15, 2015Body Elite (BE)Comment
Brain Benefits
Brain Benefits

Muscles!?!? The brain benefits more so from exercise.   

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Stephen VassalloJuly 15, 2015Body Elite (BE)Comment
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