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Unlocking the Power of Creatine for Women 45–65: Muscle, Mind, and More

Unlocking the Power of Creatine for Women 45–65: Muscle, Mind, and More

The Supplement Every Woman Over 45 Should Know About: Boost Strength, Sharpen Your Mind, and Age Powerfully with Creatine.

Stephen VassalloApril 17, 2025strong, strength, strength training, muscle, bone densityComment

The Power of Isometric Exercises in Strength Training: Benefits, Usage, and Techniques

The Power of Isometric Exercises in Strength Training: Benefits, Usage, and Techniques

Discover the Power of Isometric Strength Training: Unlocking Improved Stability, Endurance, and Muscle Development Through Static Contractions

Stephen VassalloFebruary 25, 2025isometrics, strength training, strong, performanceComment

Why You Need to Strengthen-Not Just Stretch-Your Hip Flexors

Why You Need to Strengthen-Not Just Stretch-Your Hip Flexors

Unlock Your Strength: The Ultimate Guide to Strengthening Your Hip Flexors for Better Mobility and Performance

Stephen VassalloFebruary 4, 2025strength, strength training, joint painComment

How to Safely Work Out with Pain : Adjustments to Stay Active

How to Safely Work Out with Pain : Adjustments to Stay Active

Stephen VassalloSeptember 17, 2024personal training, strength training, injuryComment

The Benefits of Two 30-Minute Resistance Training Sessions a Week

The Benefits of Two 30-Minute Resistance Training Sessions a Week

Many don’t exercise because they think they need an hour a day. What if I told you you didn’t.

Stephen VassalloJuly 17, 2024personal training, strong, training, exercise, workoutComment

The Hormonal Power of Lower Body Strength Training: A Key to Comprehensive Muscle Development and Fat Loss

The Hormonal Power of Lower Body Strength Training: A Key to Comprehensive Muscle Development and Fat Loss

Don’t skip leg day!

Stephen VassalloJuly 13, 2024muscle, fat loss, fitness, personal trainingComment

Exploring the Efficacy of GLP-1 Agonists for Weight Loss: Benefits and Considerations

Exploring the Efficacy of GLP-1 Agonists for Weight Loss: Benefits and Considerations

The popularity of GLP-1 pharmaceuticals for weight loss has skyrocketed. Are they something you should look in to?

Stephen VassalloApril 10, 2024weight loss, fat lossComment

10 Compelling Reasons why Personal Training Trumps Individual or Group Gym Workouts

10 Compelling Reasons why Personal Training Trumps Individual or Group Gym Workouts

When you work with the right trainer and team there is no better option for you to reach your health and fitness goals.

Stephen VassalloDecember 5, 2023personal training, health, strength, wellnessComment

Enhancing Speed: Insights into Speed Training Techniques by Charlie Francis

Enhancing Speed: Insights into Speed Training Techniques by Charlie Francis

Charlie Francis is the Godfather to modern day speed training. Learn his insights and see how we even use them with our general population clients.

Stephen VassalloNovember 6, 2023speed training, sports performance, strength and conditioningComment

“Squeeze Your Glutes!”: The Makeup and Function of the Gluteal Muscles

“Squeeze Your Glutes!”: The Makeup and Function of the Gluteal Muscles

What do the glutes actually do? Why are you always told to squeeze them?

Stephen VassalloNovember 6, 2023glutes, butt, exerciseComment

Big 3 Exercises for Optimal Back Health

Big 3 Exercises for Optimal Back Health

These 3 exercises may be what your back needs!

Stephen VassalloNovember 6, 2023back pain, mobility, flexibilityComment

The Therapeutic Power of Massage Guns: A Game Changer for Gym Goers

The Therapeutic Power of Massage Guns: A Game Changer for Gym Goers

Find out why the Theragun is a BE favorite

Stephen VassalloOctober 3, 2023recovery, massage, massage gun, myofascial release, health, mobility, flexibilityComment