Featured Posts

Olympic Lifting: The Lifts

Olympic Lifting: The Lifts

Learn and watch how to perform the Olympic Lifts!

Sean WillittsMay 4, 2018Body Eliteolympic lifting, Clean, Jerk, Snatch, AthletesComment

Olympic Lifting: An Overview

Olympic Lifting: An Overview

Learn about Olympic Lifting!

Sean WillittsMay 1, 2018Body Eliteolympic lifting, Athletes, Performance, ExComment

Keeping your Core Strong

Keeping your Core Strong

Time to rethink your core workout! Photo Credit Alora Griffiths

Sean WillittsApril 23, 2018Body EliteCore, ExerciseComment

Study Uncovers Potential Key to Prevent Lower Back Pain in Runners

Study Uncovers Potential Key to Prevent Lower Back Pain in Runners

How to prevent lower back pain in your runs!

Sean WillittsApril 21, 2018Body EliteLower Back, Pain, CoreComment

Praise as a Motivator to Young Adults with Autism

Praise as a Motivator to Young Adults with Autism

Recent study finds praise may be the key to helping those with autism get the most out of their workout

Sean WillittsApril 12, 2018Body EliteAutism, Special Needs, personal trainingComment

Functional Movement Screening

Functional Movement Screening

Get a little bit of insight on our assessment methods!

Sean WillittsApril 9, 2018Body EliteFMS, Assessment, Testing, FitnessComment

Quinoa with Roasted Pumpkin, Zucchini, and Basil Pesto

Quinoa with Roasted Pumpkin, Zucchini, and Basil Pesto

Take a trip to Flavortown with this delicious and nutritous Quinoa recipe!

Sean WillittsMarch 21, 2018Body EliteNutrition, Recipies, DietComment

Make Your Goals Work for You!

Make Your Goals Work for You!

Learn to create better goals!

Sean WillittsMarch 16, 2018Body EliteGoals, fitness, smart, weight lossComment

The Law of Accomodation

The Law of Accomodation

Find out why your progress has stalled and what you can do to change that!

Sean WillittsMarch 15, 2018Body EliteLaw of Accomodation, overcoming plateaus, biologyComment

Music To Make You Workout Longer

Music To Make You Workout Longer

New study shows music may increase exercise duration.

Stephen VassalloMarch 13, 2018Body Eliteworkout, fitness, music, studiesComment

What is Fascia?

What is Fascia?

Learn more about the often confusing fascial system

Sean WillittsMarch 9, 2018Body EliteFascia, functional training, Foam Rolling, MuscleComment

Are Protein Powders Safe?

Are Protein Powders Safe?

Most of us use or know someone who use a protein powder, but are they safe?

Sean WillittsMarch 8, 2018Body Eliteprotein, safety, NutritionComment