It’s more than just what’s on your plate.

Stop struggling with your food by mastering small habits specific to your situation that get big results, without cutting out foods or counting calories.

Nutrition is a vital part of every fitness regimen, and the easiest one to overlook. The last thing you want to hear is to stop eating the foods you love, only eating stuff you don’t, obsessively counting calories, and feeling hungry all the time. But it’s been proven time and time again that you can’t out train a bad diet and even if you do see some results, they never seem to last.

There’s a ton of advice out there, and a lot of it contradicts itself. They all sound like they should work, but juggling all of these tips is just too much to handle and the results don’t seem worth the effort. The problem is a lot of what you hear actually works, but not for everyone and definitely not all at once.

The great news is that there ARE so many options. It’s just about finding the right ones that make the biggest changes for you, while fitting into your lifestyle.

At BE, we know that everyone doesn’t just come in with different goals, but different histories. Just as important as what you’re after is where you’ve been. Which is why our Nutritional Coaching starts with a Nutritional Assessment, which takes a snapshot of your current eating habits and behaviors. From there, we’ll take a look at the easiest behaviors to change that get you closer to your specific goals, and just focus on those one step at a time. You’ll also receive e-mail and phone support whenever you need it.

Before you know it, you’ll be eating better without overthinking it. You’ll change your relationship with food and it won’t be a diet anymore, just your way of life.