BE's Latest Articles
One of BE's most favorite exercises! Cardio and "core"
Mark Radio of BE talks on how a quality fat source can really boost your caffeine and stimulate weight loss.
Mark Radio of Body Elite (BE) delivers Vol. 2 of Easy Lifestyle Changes to Improve Your Health
Mark Radio of Body Elite (BE) talks about an easy lifestyle change that can drastically help your health.
Powerlifting and its general benefits go far beyond conventional lifting. Like all other forms of heavy resisitance training, it strengthens your skeletal system while reducing risk of injury in other sports and activities.
When you talk to clients that trains at BE you'll hear some common words being used to describe the experience. Intense, challenging, tiring, fast paced.
You got it Another shameless promotion on why to train at BE. All joking aside not just BE, but personal training in general offers great benefits. Here are our top 6 in no specific order.