BE's Latest Articles
This is the latest of many studies showing the ill effects of sitting for long periods of time.
BPA's in plastic containers have caused outrage from the health community. Stating all types of ill effects. Are they safe at the current levels?
Laurie Zerfass dives into proper alcohol consumption.
Here is a nice piece on what makes a diet easy to adhere to. This article ranks them in accordance to adherence not necessarily the best diet.
You may have heard of intermittent fasting and the possible benefits it has. Can you exercise effectively while doing it. Here is one authors opinion.