Recent study finds praise may be the key to helping those with autism get the most out of their workout
Get a little bit of insight on our assessment methods!
Over the next several months Body Elite client Jennifer Eck will be writing about her health and wellness journey. The good, the bad and the in between. We all have a different journey to wellness and we hope you find some inspiration in your health by reading about Jennifer.
Take a trip to Flavortown with this delicious and nutritous Quinoa recipe!
Learn to create better goals!
Find out why your progress has stalled and what you can do to change that!
New study shows music may increase exercise duration.
Learn more about the often confusing fascial system
Most of us use or know someone who use a protein powder, but are they safe?
What are the best sandwich meats out there? Check out our summary!
The Inaugural CSC-GLV Dragon Boat Festival will take place on Saturday, June 16, 2018 at Evergreen Lake, Bath, PA. Proceeds will benefit the Cancer Support Community of the Greater Lehigh Valley.
Body Elite has joined in on the fun and created a team to help raise awareness of the programs and initiatives provided by the Cancer Support Community of the Greater Lehigh Valley to cancer patients and their families.