10 Tips for Mindful Eating Just In Time For The Holidays

10 Tips for Mindful Eating Just In Time For The Holidays

Mindfulness refers to the practice of being aware and in the moment. Mindfulness can help you fully enjoy a meal and the experience of eating — with moderation and restraint during the holidays. Photo credit @leslyjuarez

Inspiration Culture has Perverted Fitness, and it’s Messing with your Mind.

Inspiration Culture has Perverted Fitness, and it’s Messing with your Mind.

Inspiration should come from you and those around you, not those that you see on social media or fitness apps. Before you think about giving up on your goals because you saw someone else online who is better than you, take a step back and remind yourself that your goals are unique to you and you shouldn’t be discouraged about someone else’s progress!