Different muscle fiber types do different things. Knowing the difference and how to train will have you reaching your goals.
Read MoreMuscle does more to fight aging than you may think.
Read MoreTightnesses and weakness can lead to hyper mobility and dysfunction in other areas and vice versa. You may have banana knee.
Read MoreTake a look at the best proven resistance training methods to help combat osteoporosis.
Read MoreFollow these 10 proven tips and you’ll be gaining that lean muscle you want.
Read MoreEveryone knows they need to form healthy habits. But how do you actually do it? Try these techniques.
Read MorePut up a fight as you get older… strength train to maintain your muscle.
Read MoreTwo of the most popular methods are exercising and dieting, but which one is more effective for weight loss? That is a question that has been debated for years, and here we will explore some scientific studies that have compared the two.
Read MoreCreatine isn’t just showing benefits for the muscular system. The brain benefits in a BIG way!
Read MoreDietary cholesterol may not have the effect on blood cholesterol in healthy individuals as one has thought.
Read MoreGrass-fed whey protein may be superior to the current protein you’re supplementing with. Check out why.
Read MoreI have been training for around 15 years. I was first introduced to weight training by my cousin who played football and wrestled at the collegiate level. Needless to say, he knew a thing or 2 about the weight room…
Read More