Featured Posts

Fascia: Understanding Its Function and Maintaining Optimal Health

Fascia: Understanding Its Function and Maintaining Optimal Health

The fascia is and does so much more than you know.

Stephen VassalloOctober 3, 2023flexibility, mobility, fasciaComment

Pre-Exhaust Strength Training: Maximizing Your Workout Potential

Pre-Exhaust Strength Training: Maximizing Your Workout Potential

BE Founder, Stephen Vassallo loves this technique. Find out why.

Stephen VassalloOctober 3, 2023strength, strong, strength training, muscleComment

Enhancing Athletic Performance: Unleashing the Power of Trap Bar Deadlifting

Enhancing Athletic Performance: Unleashing the Power of Trap Bar Deadlifting

Why do so many S&C coaches program the trap bar deadlift? Why is it so beneficial?

Stephen VassalloAugust 29, 2023strength and conditioning, strength, strong, deadlift, trap bar deadliftComment

The Safety of Youth Weight Training: Insights From Recent Scientific Studies

The Safety of Youth Weight Training: Insights From Recent Scientific Studies

Is strength training safe for our youth? What age should they start?

Stephen VassalloAugust 29, 2023youth, weightlifting, strength, strongComment

Unlocking Peak Performance: Exploring the Benefits of Resistance Stretching

Unlocking Peak Performance: Exploring the Benefits of Resistance Stretching

Resistance Stretching may be the missing link in your health protocol.

Stephen VassalloAugust 28, 2023stretching, mobility, health, injuryComment

Patience and Progress: How Long Does It Take to See Results from Working Out/Exercising?

Patience and Progress: How Long Does It Take to See Results from Working Out/Exercising?

How long should you expect before you start to see results?

Stephen VassalloAugust 1, 2023fitness, wellness, training, health, performanceComment

Finding the Sweet Spot: The Ideal Frequency of Resistance Training for the Average Person

Finding the Sweet Spot: The Ideal Frequency of Resistance Training for the Average Person

What’s too little or too much. The Goldilocks zone for the average person.

Stephen VassalloAugust 1, 2023fitness, health, wellness, performance, muscle, strengthComment

Knowing The Different Muscle Fiber Types and Why It’s Important

Knowing The Different Muscle Fiber Types and Why It’s Important

Different muscle fiber types do different things. Knowing the difference and how to train will have you reaching your goals.

Stephen VassalloJuly 19, 2023strength and conditioning, muscle, health, strengthComment

More Muscle More Myokines Longer Life

More Muscle More Myokines Longer Life

Muscle does more to fight aging than you may think.

Stephen VassalloJuly 19, 2023health, longevity, ageing, wellness, steength trainingComment

Banana Knee: Hypermobility Leading to Dysfunction and Vice Versa

Banana Knee: Hypermobility Leading to Dysfunction and Vice Versa

Tightnesses and weakness can lead to hyper mobility and dysfunction in other areas and vice versa. You may have banana knee.

Stephen VassalloJune 6, 2023Comment

Proven Methods To Fight Osteoporosis

Proven Methods To Fight Osteoporosis

Take a look at the best proven resistance training methods to help combat osteoporosis.

Stephen VassalloMay 29, 2023Comment

Top 10 Ways To Gain Muscle Backed By Science

Top 10 Ways To Gain Muscle Backed By Science

Follow these 10 proven tips and you’ll be gaining that lean muscle you want.

Stephen VassalloMay 22, 2023workout, exercise, health, muscle, weight gainComment