BE Favorites: The Medicine Ball Slam
If you have walked into BE in the last few years you may have heard some repetitive loud smacks. Not to alarm you, this is actually a good sound. It's the sound of a medicine ball being slammed into the ground with great power. Why would anyone do this? What benefit does this possibly have? Watch to find out.
Mark Radio is the General Manager of Body Elite. He graduated from Bloomsburg University in 2008 with a bachelors degree in Exercise Science. He is a certified nutritional counselor through AFPA. Mark enjoys working with all types of clients from any skill level. Mark tailors programs to your skill level and goals, putting an emphasis on strength training, high intensity cardio, and eating “real” food to get BE clients to where they want to be.