More and more research is being conducted on the brain. The techniques used to strengthen it are becoming fine tuned and helping many. Athletes are reeking the benefits as well. Read on to learn more about the techniques and benefits.
When you work with the right trainer and team there is no better option for you to reach your health and fitness goals.
Charlie Francis is the Godfather to modern day speed training. Learn his insights and see how we even use them with our general population clients.
What do the glutes actually do? Why are you always told to squeeze them?
Find out why the Theragun is a BE favorite
The fascia is and does so much more than you know.
BE Founder, Stephen Vassallo loves this technique. Find out why.
Why do so many S&C coaches program the trap bar deadlift? Why is it so beneficial?
Is strength training safe for our youth? What age should they start?
The popularity of GLP-1 pharmaceuticals for weight loss has skyrocketed. Are they something you should look in to?