More and more research is being conducted on the brain. The techniques used to strengthen it are becoming fine tuned and helping many. Athletes are reeking the benefits as well. Read on to learn more about the techniques and benefits.
There are many common faults when people perform a row. Photo Credit: Alora Griffiths
Make your environment work for you, not against you!
Many view exercise as a chore. I beg to differ.
Changing your perspective can be the key to reaching your health goals.
When you’re in pain it may not always be a “tight” muscle. Photo Credit: Jesper Agargaard
Over the course of your life, there are things you can do that can have a cumulative effect to help you avoid dementia.
You want to burn body fat? Simple, pick up some weights!
Gardening has many health benefits you may not be aware of.
Because of our seated society glute work has never been more important.
Remember when women were told not to strength train? Oh how the times have changed.