What's the truth concerning exercise while being pregnant?
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This is the latest of many studies showing the ill effects of sitting for long periods of time.
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Coffee may be able to fight deadly skin cancers
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BPA's in plastic containers have caused outrage from the health community. Stating all types of ill effects. Are they safe at the current levels?
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Laurie Zerfass dives into proper alcohol consumption. photo credit: Paloma A.
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How being an optimist can effect your heart health.
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Here is a nice piece on what makes a diet easy to adhere to. This article ranks them in accordance to adherence not necessarily the best diet.
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Something worse than sugar.
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You may have heard of intermittent fasting and the possible benefits it has. Can you exercise effectively while doing it. Here is one authors opinion.
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This article from T-Nation tells you how to maximize your training around your hormone cycle.
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