Here is an article from Natural News citing 7 foods that make you feel full, therefore you don't eat like a cow.
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I've been preaching coconut oil a lot recently. I also cite Dr. Mercola a lot! So why not post his article on the many uses of cocnut oil, like insect repellent.
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Cheap and easy ways to aid recovery and health.
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Cardio...what form is best?
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Where does fat go when you lose it? A cool TED Talk explaining some misconception on fat loss.
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Can your thoughts effect the way your body perceives stress?
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One of BE's most favorite exercises! Cardio and "core"
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Achieving your health goals are hard enough. Having the wrong people around you make it even harder.
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Mark Radio of BE talks on how a quality fat source can really boost your caffeine and stimulate weight loss.
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Powerlifting and its general benefits go far beyond conventional lifting. Like all other forms of heavy resisitance training, it strengthens your skeletal system while reducing risk of injury in other sports and activities.
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When you talk to clients that train at BE you'll hear some common words being used to describe the experience. Intense, challenging, tiring, fast paced.
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You got it Another shameless promotion on why to train at BE. All joking aside not just BE, but personal training in general offers great benefits. Here are our top 6 in no specific order.
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