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Featured Posts

Cancer Causing Supplements?!?!?
Cancer Causing Supplements?!?!?

Are certain dietary supplements actually causing cancer rather than preventing it?

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Stephen VassalloApril 30, 2015Body Elite (BE)Comment
17 Ways to Workout With Minimal Time
17 Ways to Workout With Minimal Time

You lacking time? That's no excuse not to stay active.

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Stephen VassalloApril 14, 2015Body Elite (BE)Comment
Best Weight Loss Diet
Best Weight Loss Diet

A group of scientist compiled the data and made the following conclusion. 

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Stephen VassalloApril 14, 2015Body Elite (BE)Comment
5 Baseball Lifting Myths
5 Baseball Lifting Myths

Baseball weight training myths debunked.

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Stephen VassalloMarch 18, 2015Body Elite (BE)Comment
Prevent Injuries - Strength Training for Runners
Prevent Injuries - Strength Training for Runners

Endurance  athletes benefit greatly from strength training!

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Stephen VassalloMarch 11, 2015Body Elite (BE)Comment
Nutrition By The Numbers- Videos
Nutrition By The Numbers- Videos

Certified nutritional counselor Mark Radio tells you BE's recommendations for water and protein intake in a day. 

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Stephen VassalloMarch 6, 2015Body Elite (BE)Comment
5 Non Diet Factors In Weight Loss
5 Non Diet Factors In Weight Loss

Your diet is perfect! You are even exercising more! The weight still isn't coming off. Here may be some reasons why. 

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Stephen VassalloMarch 3, 2015Body Elite (BE)Comment
Don't Sleep On Chronic Fatigued
Don't Sleep On Chronic Fatigued

Do you suffer from chronic fatigue? Most business professional do.

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Stephen VassalloMarch 3, 2015Body Elite (BE)Comment
The Benefit of Saunas
The Benefit of Saunas

Do saunas add longevity and quality to your life?

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Stephen VassalloFebruary 23, 2015Comment
The Adult Presidential Fitness Test
The Adult Presidential Fitness Test

The adult Presidential Fitness Test. Can you pass it?

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Stephen VassalloFebruary 23, 2015Body Elite (BE)Comment
Is Weight Training Making Women Bulky?
Is Weight Training Making Women Bulky?

Can weight training make women bulky?

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Stephen VassalloFebruary 5, 2015Body Elite (BE)Comment
Harvard Medical School's 8 Tips for Strength Training
Harvard Medical School's 8 Tips for Strength Training

Tips from the smartest people alive.

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Stephen VassalloFebruary 5, 2015Body Elite (BE)Comment
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