Gut Bacteria's Link To A Healthy Weight

Another study stressing the importance of healthy gut bacteria!

Want to fight cancer, diabetes, stroke and a host of other diseases. Exercise may be the key.

Can You Be Obese and Healthy?

Research suggest obesity alone may not increase mortality rates.

The Egg Debate Continues

New study says egg consumption does not increase risk of cardiovascular disease. Photo Credit: Laura Lauch

Use some of these tips and tricks to stay on goal during the workday!

Heart Function and High Altitudes

Find out why our heart is challenged at higher altitudes!

Can Sleep Help You Lose Weight???

Find out how sleep can assist in your weight loss goals?

Exercising in the Sun

Stay safe in the summer heat with these tips!

Check out some tips on how to exercise while pregnant!

Golfing with Knee Osteoarthritis

New study reveals health benefits to walking the course!

Recovery 101

Sore from your workout? Use these strategies to help recover!

Can drinking water affect more than just your thirst?

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