The Most Overlooked Part of a Fitness Program

Sleep is the most overlooked part of any fitness program. Even if you can’t increase duration you can increase the quality!

Sean WillittsSeptember 25, 2018Body EliteComment

3 Tips For Building Speed

Speed kills! Must read for all those athletes, week end warriors, and performance optimizers.

Stephen VassalloSeptember 25, 2018Body Elitesports performance, speed, speed training, power, strength, strength andconditioningComment

Tips to Conquer the Air Bike

Air Bike, Assault Bike, Airdyne, etc. There are many brands and models, but you know when you encountered this torcherous piece of conditioning equipment. Try these helpful hints to help make it a little easier.

Sean WillittsSeptember 25, 2018Body Eliteair bike, assault bike, airdyne, conditioning, cardio, hiitComment

Anxiety and Fitness

With anxiety and depression becoming more prevalent in our society, let’s take a look at what we can do about it!

Sean WillittsSeptember 9, 2018Body EliteAnxiety, Mental Health, ExerciseComment

Why Exercise is Vital to Mental Health

Mental health and exercise go hand-in-hand. Find out why!

Sean WillittsSeptember 9, 2018Body EliteMental Health, Brain Function, ExerciseComment

Increasing Muscle Mass Through Massage

Can we improve muscle mass through massage?

Sean WillittsSeptember 6, 2018Body EliteMuscle, MassageComment

What is Delayed Onset Muscle Soreness?

Why do you feel more sore 2 days after working out? Click to find out!

Sean WillittsSeptember 6, 2018Body EliteExercise, Soreness, RecoveryComment

Processed Meats Found to Increase Chance of Manic Episodes

New study finds that your deli meats can cause mental health issues

Sean WillittsSeptember 6, 2018Body EliteDiet, Health, Mental HealthComment

6 Steps for Smarter Grocery Shopping

Use these tips to help make your trip to the grocery store a little bit easier!

Sean WillittsAugust 14, 2018Body EliteDiet, Shopping, Grocery shoppingComment

Fall Time Pumpkin Recipe Ideas

Enjoy these healthy pumpkin recipes!

Sean WillittsAugust 12, 2018Body ElitePumpkins, Recipes, Healthy, FallComment

Improve your Golf Swing Using Thoracic Rotation

Improve your golf swing using these exercises!

Sean WillittsAugust 12, 2018Body EliteGolf, Fitness, AthletesComment

Fitness Trackers Helping Cancer Patients

Data is power. The more data collected on your habits the more it may help your health.

Stephen VassalloAugust 2, 2018Body Elitehealth, wellness, cancer, wearables, fitness trackersComment

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