Can you still work out with sore muscles?

Should you work out with sore muscles? Well it depends…

Sean WillittsMarch 8, 2019Body EliteBody Elite, personal training, Lehigh Valley, soreness, MuscleComment

Assessing and Addressing Asymmetries

Asymmetries are warning signs of poor movement patterns.

Strengthening Exercises to Rehab Your Back

Increasing your muscular endurance in your core is the best defense against low back pain.

Personal Training and Physical Therapy

Personal Training and Physical Therapy a match made in heaven.

Stephen VassalloFebruary 13, 2019Body Elite Comment

Plan Prep Action Results

The most important characteristic you need to attain maximum health.

Stephen VassalloFebruary 12, 2019Body EliteComment

Post Physical Therapy Pitfalls

What next after your physical therapy is done?

Stephen VassalloJanuary 21, 2019Body Elite therapy, Physical therrapy, personal trainining, personal trainerComment

High vs Low Bar Squat

Simple bar placement can totally change an exercise an the load on certain muscle groups. Sean explains the difference between high and low bar squatting and how either may benefit you.

Stephen VassalloJanuary 8, 2019Body Elite squat, powerlifting, strength, lift, fitnessComment

Benefits of Jumping Rope

What doesn’t jump roping do for you is the real question!

Stephen VassalloJanuary 7, 20193243 Hamilton Boulevardcardio, fascia, health, fitness, workoutComment

10 Tips for Mindful Eating Just In Time For The Holidays

Mindfulness refers to the practice of being aware and in the moment. Mindfulness can help you fully enjoy a meal and the experience of eating — with moderation and restraint during the holidays. Photo credit @leslyjuarez

Stephen VassalloDecember 17, 2018Body Elitemindful eating, moderation, healthy choices, healthy eating, holiday eatingComment

9 Reasons Yoga Can Be a Great Cross-Training Practice

There are many benefits to Yoga classes, and they can be really fun. It will challenge you but the benefits will be plenty! Yoga can be a great way to improve our health and can be done by pretty much everyone.

Sean WillittsDecember 16, 2018Comment

Inspiration Culture has Perverted Fitness, and it’s Messing with your Mind.

Inspiration should come from you and those around you, not those that you see on social media or fitness apps. Before you think about giving up on your goals because you saw someone else online who is better than you, take a step back and remind yourself that your goals are unique to you and you shouldn’t be discouraged about someone else’s progress!

Sean WillittsDecember 16, 2018Comment