Here are 4 injuries that can occur during Cross Fit and how you can help or avoid them!
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he deadlift is one of the best strength building exercises out there. It challenges the body as well as the mind. It builds strength it the hamstrings, hips, glutes, lower back, as well as the upper back
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In conclusion, exercising should be a fun experience. Let go of your self-doubt and just move for the fun of it. Take joy in the fact that you are more active
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Eastern Europe knows a thing or two about strength training. A lot of our current strength and conditioning practices come from that region. The Russian Squat program isn’t for the faint of heart.
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Marathons are one of the most physically and mentally challenging feats you can do. Don’t make it any harder than it already is!
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Can exercise help with drug addiction? To what extent?
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Diabetes is a growing epidemic. Awareness and proper eating habits is the key to stopping the growth.
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Should you incorporate BCAA’s into your supplement regimen?
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In this age of “functional fitness” machines have no place in programming … not so fast!
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You think you’re strong and in shape? Can you pass these fitness tests?
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Rant on Sean!
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Studies don’t lie. No matter what your opinion on soy is the science is showing some benefits.
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