Featured Posts

Tired of Wall Crawls?

Tired of Wall Crawls?

Lack of shoulder range of motion can be painful and preventing you from doing what you love. The typical in home exercises serve a purpose, but what’s next? Photo Credit: Jacob Postuma

Stephen VassalloJanuary 13, 2020Body Elite health, shoulder, painComment

Shoulder Pain? Strengthen This

Shoulder Pain? Strengthen This

Sometimes shoulder pain isn’t always cause by the usual suspects.

Stephen VassalloJanuary 12, 2020Body Elitestrength, shoulder pain, mobility, tricepsComment

Does Muscle Turn Into Fat?

Does Muscle Turn Into Fat?

We answer the age old question: Does fat turn into muscle?

Sean WillittsDecember 11, 2019Body EliteFat, Science, Myths, FitnessComment

Carbs Are Fuel For Your Body

Carbs Are Fuel For Your Body

Carbs are not bad, they are fuel for your body. Photo credit: Jason Leung

Stephen VassalloDecember 1, 2019Comment

Fall/Winter BE Cares Fundraiser

Fall/Winter BE Cares Fundraiser

Donate to this Fall/Winter BE Cares Fund to help out BK Diamond Dynasty youth girls basketball teams of the City of Allentown and receive a free group class.

Stephen VassalloNovember 26, 2019Body Elitepersoanal training, fundraising, sports, training, strength and conditioningComment

Protein Provides Benefits to Your Body

Protein Provides Benefits to Your Body

Adam explains the benefits of protein for your body.

Stephen VassalloNovember 22, 2019Body EliteComment

DUMB IT DOWN

DUMB IT DOWN

Photo Credit : Cyril Saulinier

Stephen VassalloOctober 22, 2019Body Elitepersonal training, personal trainer, personal trainining, nutrition, healthComment

THE DOLLAR VALUE OF EXERCISE

THE DOLLAR VALUE OF EXERCISE

In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon
Photo Credit: Sharon McCutcheon

Stephen VassalloOctober 16, 2019Body Elitepersonal training, personal trainer, personal trainining, nutrition, health, gymComment

POOR VS ADVANCE TECHNIQUE

POOR VS ADVANCE TECHNIQUE

Poor and advance technique can be one in the same. Photo Credit: Victor Freitas

Stephen VassalloOctober 15, 2019Body Elitepersonal training, personal trainer, personal trainining, gymComment

"Take care of your body. It's the only place you have to live"

"Take care of your body. It's the only place you have to live"

If you don’t take care of your body, where else will you live? Photo credit Jared Rice

Stephen VassalloOctober 8, 2019Body Elite Inc.personal training, personal trainer, personal trainining, gym, nutritionComment

Linear vs Undulating Periodization

Linear vs Undulating Periodization

BE trainer Sean Willitts give us insight on how training sessions can differ. Photo credit Victor Freitas.

Sean WillittsSeptember 6, 2019Body EliteBody Elite, Lehigh Valley, personal training, undulating periodization, weight training, fitness motivation, fitness coach, strength training, personal trainer, personal trainining, gym Comment

Elevators and Your Goals

Elevators and Your Goals

BE trainer Sean Willitts with some words of wisdom on goal setting. Photo Credit Alexa Williams

Sean WillittsAugust 23, 2019Body Elitefitness motivation, fitness goals, Body Elite, personal trainer, Lehigh Valley, fitness, fitness program, fitness tips, allentown, personal training, personal trainining, gymComment