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The Biggest Mistake When Rowing

The Biggest Mistake When Rowing

There are many common faults when people perform a row. Photo Credit: Alora Griffiths

Stephen VassalloJuly 25, 2019Body Elite health, exercise, joint pain, posture, training, personal training, personal trainer, personal trainining, gym

Don't Let You Environment Sabotage Your Progress

Don't Let You Environment Sabotage Your Progress

Here are some tips on how to make your environment work for you. Photo credit: https://www.freshnlean.com/recipes/

Stephen VassalloJune 28, 2019Comment

FITNESS BRINGS YOU FREEDOM

FITNESS BRINGS YOU FREEDOM

Many view exercise as a chore. I beg to differ.

Stephen VassalloJune 21, 2019Body Elitefitness, health, lifestyle, exercise, wellness, personal training, personal trainer, personal trainining, gym

WHAT’S YOUR PERSPECTIVE?

WHAT’S YOUR PERSPECTIVE?

Changing your perspective can be the key to reaching your health goals. Photo Credit: Annie Spratt

Stephen VassalloJune 21, 2019Body Elitefitness, weightlifting, lift, flexibility, fitness program, lifestyle change, personal training, personal trainer, personal trainining, gym

IT’S NOT TIGHTNESS IT’S WEAKNESS

IT’S NOT TIGHTNESS IT’S WEAKNESS

When you’re in pain it may not always be a “tight” muscle. Photo Credit: Jesper Agargaard

Stephen VassalloJune 21, 2019Body Elitepersonal trainer, personal trainining, personal training, gym

Can Simple Lifestyle Changes Prevent Dementia ?

Can Simple Lifestyle Changes Prevent Dementia ?

Over the course of your life, there are things you can do that can have a cumulative effect to help you avoid dementia.

Stephen VassalloMay 2, 2019Body EliteBody Elite, dementia, obesity, high blood pressure, depression, diabetes, inactivity, weight training, exercise, healthy lifestyle, personal training, personal trainer, gymComment

The Best Type of Exercise For Burning Body Fat

The Best Type of Exercise For Burning Body Fat

You want to burn body fat? Simple, pick up some weights!

Sean WillittsApril 26, 2019Body EliteComment

The Benefits of Gardening

The Benefits of Gardening

Gardening has many health benefits you may not be aware of.

Sean WillittsApril 12, 2019Body Elitegardening, personal trainer, stretching, pushing, pulling, squatting, lifting, balance, flexibility, sensory perception, shovel, Body EliteComment

The Great Glute Article

The Great Glute Article

Because of our seated society glute work has never been more important.

Stephen VassalloMarch 20, 2019Body EliteComment

7 Strength Training Myths Every Woman Should Know

7 Strength Training Myths Every Woman Should Know

Remember when women were told not to strength train? Oh how the times have changed.

Sean WillittsMarch 20, 2019Body EliteComment

Quads Are The Largest Group Of Muscles In Your Body

Quads Are The Largest Group Of Muscles In Your Body

Practical anatomy and physiology of the quadriceps.

Stephen VassalloMarch 18, 2019Body Elitequads, Body Elite, personal trainer, Lehigh Valley, muscle, rectus femoris, vastus lateralis, vastus medialis, vastus intermedius, articularis genus, tensor vastus intermedius Comment

10 Ways To Improve Health and Save Money

10 Ways To Improve Health and Save Money

Save money while you improve your health!

Sean WillittsMarch 8, 2019Body EliteBody Elite, Lehigh Valley, Improve Health, Save Money, Vitamins, CSA, gym, activeComment