YOUR FITNESS WOES ARE PETTY

I know and you know your excuses are BS.

Photo Credit: Sven Mieke

Fitness, MindsetStephen VassalloDecember 8, 2020Body Elite Comment

SET OUT TO BE UNCOMMON

We idolize the uncommon, but strive to be common. Does anyone else think this is weird?

Photo Credit: Sven Mieke

Fitness, MindsetStephen VassalloNovember 28, 2020Body EliteComment

WHAT GOES UP MUST COME DOWN

If you only focus on the up phase you’re missing half the exercise!

Photo Credit: Ivan Pergasi

FitnessStephen VassalloOctober 18, 2020Body Elitekettlebell, kettlebell swing, health, fitnessComment

MAKING WEIGHT FEEL HEAVIER

My 3 favorite techniques to make a weight feel heavier. If you’re training out of your house or any place with limited weight you need to know these techniques.

Photo Credit: Rick Barrett

FitnessStephen VassalloOctober 18, 2020Body Elitestrength training, strength and conditioningComment

SHOULDER PAIN DURING PUSH-UPS?

This variation of the push-up will save your shoulders.

Photo Credit: Sergio Pedemonte

FitnessStephen VassalloOctober 12, 2020Body EliteComment

DISSOLVE KNEE PAIN AND CLICKS

Try my favorite foam roller technique to stop knee clicks and pain.

Health, WellnessStephen VassalloOctober 12, 2020Body Elitefoam roller, glute, knee painComment

HILL SPRINTS ARE THE FOUNTAIN OF YOUTH

It’s not just enough to resistance train as you age. There must be an element of power involved with your program.

Photo Credit: Valentin Salja

Stephen VassalloOctober 12, 2020Body Elite speed, anti-agingComment

The Psychological Effect That Music Has On Working Out

While you’re home, turn on some music and get moving! Music helps increase your energy and stamina while exercising. Photo Credit: Sam Knight

Stephen VassalloApril 29, 2020Body EliteBody Elite, allentown, Lehigh Valley, stamina, music, energy, running, fitness motivation, healthy lifestyleComment

Coach Adam Has No Trouble Keeping Busy During Quarantine

Adam is an outdoor enthusiast and is having no problem keeping busy during quarantine!

What's Coach Sean Been Up To During The Quarantine Shutdown?

Every wonder what our coaches are doing during quarantine? See what Sean has been up to!

Keeping It Real When You're Working From Home

Don’t let yourself get into bad habits just because you’re working from home. Photo Credit: Allie Smith

Stephen VassalloApril 23, 2020Body EliteComment

The Difference Between Prebiotics And Probiotics

Your gut microbiome is important to your immune system. Photo credit: NIH Image Gallery

Stephen VassalloApril 17, 2020Body EliteComment

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