Now’s the time to boost your immune system. Here are some tips to help. Photo Credit: Yohann Libot

Do you have a weakened immune system? Photo credit: Lauren Griffiths

.

Stephen VassalloMarch 29, 2020Body EliteComment

When you can’t get to the gym, create your own body weight circuits to do at home. Photo credit: James Barr

Building Stronger Bones

Build stronger bones by making easy lifestyle changes. Photo credit: Cathy Pham

Stephen VassalloMarch 15, 2020Body EliteComment

Let's Get Active!

Don’t just talk about it. Get active! Photo Credit: Martine Jacobsen

Get More Life Out of Life

The lifestyle choices that you make can determine how much life you can get out of life! Photo Credit: Lyfe Fuel

Stephen VassalloMarch 4, 2020Body EliteComment

The benefits to your health from walking are many. Photo credit: @neural_notworks

Stephen VassalloMarch 2, 2020Comment

Working with a Fitness Coach has many benefits.

The Risks of Sitting Too Much

Sitting for extended periods of time may be hazardous to your health. Photo Credit:Dad Abismail

Stephen VassalloFebruary 19, 2020Body EliteComment

Scientist Make A 'Couch Potato' Mouse

Can scientists make you a couch potato? If they can then eventually they’d be able to do the opposite. Photo Credit: Ricky Kharawala

Toe-Heel or Heel Toe?

How do you run? Is one better than the other.? Photo Credit: sporlab

A study suggests being fit has even more benefits.

Stephen VassalloJanuary 13, 2020Body EliteComment

Featured Posts