How To Form Healthy Habits

Everyone knows they need to form healthy habits. But how do you actually do it? Try these techniques.

Stephen VassalloMay 20, 2023habit forming, exercise, diet, lifestyleComment

Strength Training To Mitigate Age Related Muscle Loss

Put up a fight as you get older… strength train to maintain your muscle.

Stephen VassalloMay 17, 2023strength, strength training, workout, healthComment

Is Exercise or Diet Better For Weight Loss

Two of the most popular methods are exercising and dieting, but which one is more effective for weight loss? That is a question that has been debated for years, and here we will explore some scientific studies that have compared the two.

Stephen VassalloMay 3, 2023personal training, personal trainer, weight loss, exercise, dietComment

BRAIN BENEFITS OF SUPPLEMENTING WITH CREATINE

Creatine isn’t just showing benefits for the muscular system. The brain benefits in a BIG way!

Stephen VassalloApril 19, 2023personal training, personal trainer, creatine, supplements, gymComment

RECENT STUDIES CHALLENGE THE CHOLESTEROL NARRATIVE

Dietary cholesterol may not have the effect on blood cholesterol in healthy individuals as one has thought.

Stephen VassalloApril 15, 2023personal training, personal trainer, gym, nutritionComment

Advantages of Grass-Fed Whey Protein

Grass-fed whey protein may be superior to the current protein you’re supplementing with. Check out why.

Stephen VassalloApril 13, 2023personal training, personal trainer, gym, supplementsComment

What I wish I Knew 15 Years Ago

I have been training for around 15 years. I was first introduced to weight training by my cousin who played football and wrestled at the collegiate level. Needless to say, he knew a thing or 2 about the weight room…

Sean WillittsApril 11, 2023Body Elitepersonal training, personal trainer, gymComment

Submaximal Training, Does It Work?

Every person I have trained with is so concerned about their max “fill in the blank”. Yes, it is important to know what your max lift is but trying to improve upon that every training session is a one-way ticket to injury.

Sean WillittsApril 8, 2023Body Elitepersonal training, personal trainer, gymComment

Are You Over Trained or Under Recovered?

I hear it all the time, “I’m so sore, I think I burned out my central nervous system,” or some variation. Your warmups feel like someone turned up the gravity in the gym. Your hips, shoulders, back, or a muscle that you made up is sore or tight. The big question is are you overtraining or under recovering? Spoiler alert; it’s most likely the later.

Sean WillittsApril 5, 2023Body Elitepersonal training, personal trainerComment