What doesn’t exercise do!?!?!?! This study shows the benefits of training with your partner.
Photo Credit: Tobias Nii Kwatei Quartey
Read More
Photo Credit: Scott Webb
Read More
Healthy oils add up quick and could be the reason your gaining weight or stuck in maintenance mode.
Photo Credit: Alexis Antoine
Read More
New study shows some results we deep down already knew, but may not have wanted to acknowledge.
Read More
One can tell a lot ones body image about themselves by their Instagram and Facebook feed. What does yours say?
Read More
Many do not have an accurate perception of their calories burned vs calorie intake. If they did the reward concept of exercise may be different.
Photo Credit: Nathan Dumlao
Read More
Different goals call for different types of workouts. Our favorite fat loss program. Photo Credit: Matthew Sichkaruk
Read More
In this age of “Right Now” what is the immediate benefit of exercise? Fast weight loss and or muscle gain is hard to sustain… so what’s the point?
Photo Credit: Amadeo Valar
Read More
Variety keeps your attention, but too much can derail your integrity of the program and therefore your progress.
Photo Credit Meghan Holmes
Read More