Every person I have trained with is so concerned about their max “fill in the blank”. Yes, it is important to know what your max lift is but trying to improve upon that every training session is a one-way ticket to injury.
Read MoreI hear it all the time, “I’m so sore, I think I burned out my central nervous system,” or some variation. Your warmups feel like someone turned up the gravity in the gym. Your hips, shoulders, back, or a muscle that you made up is sore or tight. The big question is are you overtraining or under recovering? Spoiler alert; it’s most likely the later.
Read MoreBattle ropes can be the tool missing in your conditioning program.
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Read MoreWhat doesn’t exercise do!?!?!?! This study shows the benefits of training with your partner.
Photo Credit: Tobias Nii Kwatei Quartey
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Read MoreHealthy oils add up quick and could be the reason your gaining weight or stuck in maintenance mode.
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Read MoreNew study shows some results we deep down already knew, but may not have wanted to acknowledge.
Read MoreOne can tell a lot ones body image about themselves by their Instagram and Facebook feed. What does yours say?
Read MoreMany do not have an accurate perception of their calories burned vs calorie intake. If they did the reward concept of exercise may be different.
Photo Credit: Nathan Dumlao
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